Health & wellbeing, made practical

Lose your first 5kg.
Get back on track.

A focused six-week online challenge with simple training, nutrition and accountability—plus a growing library of useful, no-fuss health guides.

See the 6-week challenge Read the latest guides →

Choose your starting point

One goal. Four useful paths.

Healthy weight loss

Start with realistic targets and habits that can last.

Nutrition

Build satisfying meals without making food complicated.

Training

Move more, get stronger and progress from your level.

Motivation

Use structure and accountability when motivation dips.

From the blog

Read something useful today.

Practical guidance, restored Get On Track resources and real-world ideas for building momentum.

11 Jul 2026 · 1 min read

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The 6-Week Get On Track Challenge

A practical plan built around food, movement and consistency.

Explore the challenge*Refund subject to eligibility, check-in and completion requirements provided before purchase. Individual results vary.

Lose your first 5kg.Get back on track.

One goal. Four useful paths.

Healthy weight loss

Nutrition

Training

Motivation

Read something useful today.

Get On Track Help and Support

Get On Track Resources

The Original Get On Track Virtual Tracks

Get On Track Challenge FAQs

Activity Guides: Start Moving Safely

Healthy Lifestyle Fact Sheets and Guidelines

Healthy Lifestyle Information

Celebrating Get On Track Achievements

Get On Track Stories

Get On Track Case Studies

How the 6-Week Get On Track Challenge Works

Benefits of a Workplace Wellbeing Challenge

Benefits of the Get On Track Challenge

What Getting Back on Track Can Do for You

The Benefits of a Healthy Lifestyle

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The 6-Week Get On Track Challenge

Lose your first 5kg.
Get back on track.